Meditation can assist with a whole range of issues, whether it is meditation for anxiety, meditation for sleep or positive thinking meditation. There are a wide variety of techniques and apps that can assist you gain the benefits of meditation.
Our bodies are designed for a wide variety of movement - running, jumping, leaping, stretching, reaching, hanging, lifting, carrying, twisting - there is a lot our bodies are capable of.
Good health practitioners don’t just work on their clinical and diagnostic skills. They also put thought into how they relate to the people who come to see them.
Mindlessly approaching old age, with negative beliefs about growing old, may result in self-fulfilling prophecies. You may find yourself focussing on a moment of forgetfulness, then assume that you are losing your memory. But it may not signify that at all.