If you have recently given birth and are looking to get back into exercise, you may be looking for guidance. It can be a confusing time, as your body will not react in exactly the same way as it did pre-pregnancy and postpartum exercise can be an intimidating world to wade into.
The Functional Movements Systems are two tests - the Selective Functional Movement Assessment (SFMA) and the Functional Movement Screen (FMS). These simple tests can tell us about causes of pain and may lead to improvements in movement.
Meditation can assist with a whole range of issues, whether it is meditation for anxiety, meditation for sleep or positive thinking meditation. There are a wide variety of techniques and apps that can assist you gain the benefits of meditation.
People visit a chiropractor for all sorts of reasons. Over the past past 10 years, the main reasons for seeking chiropractic care were for posture (31.7%), colic (28.7%), neck pain (23.5%), difficulties with breastfeeding (22.6%), back pain (21.9%), and headache (14.9%). Can we help you?
Our bodies are designed for a wide variety of movement - running, jumping, leaping, stretching, reaching, hanging, lifting, carrying, twisting - there is a lot our bodies are capable of.
Good health practitioners don’t just work on their clinical and diagnostic skills. They also put thought into how they relate to the people who come to see them.
A baseline test is one of the best proactive steps you can take to protect yourself from the complications of a concussion. So, what is a concussion baseline test?
It’s important for children and adolescents to address concussion properly. Thrive Chiropractic in Canberra can help with symptoms of concussion in kids.
You might have a sore back, a sore neck or other aches and pains. For some mums-to-be, it will be fairly manageable but for others, it can be debilitating. This information might help.
Concussions are to be taken seriously but so many “facts” about concussions are false. We stay up-to-date on all the recent findings and research so we can help you get the support you need to recover from your concussion.
There are 5 main ways we can help you manage your concussion: exercise therapy, manual therapy (like chiropractic), balance and visual rehabilitation, nutrition, and education and reassurance.
A concussion is a brain injury caused by acceleration or deceleration of the brain within your skull. Concussions can happen after an impact on the body.