Mindlessly approaching old age, with negative beliefs about growing old, may result in self-fulfilling prophecies. You may find yourself focussing on a moment of forgetfulness, then assume that you are losing your memory. But it may not signify that at all.
The term mindfulness gets used a lot in relation to meditation practices. That’s not what I’m talking about here, though there is a relationship, and mindfulness meditation can be a great tool to help develop mindfulness.
To train effectively you need to manage the demands you place on your body and nervous system. More is not necessarily better! Here’s how to manage your training load.
Talk to your baby, it’s important for their developing brain. Calm parenting and relationships with lots of talking will help you baby manage stress and other emotions.
CrossFitters need to be aware of proper recovery practices. Here are some different recovery strategies to see you through the CrossFit Open, injury free.
My pregnant clients often ask me about the benefits and risks of having an elective caesarean section. Here are the pros and cons of having a planned, non-medical caesarean.
About 75% of pregnant women will experience back or pelvic pain. But you don't have to just put up with this. Here are some things that you can do to manage it.
Trouble with your squat? There’s a lot of reasons you might be having difficulty. In this article we discuss mobility issues that can affect your squat.