Sam Bettison 22 June 2020 Sports Chiropractic Training load and injury: how to workout safely Sam Bettison 22 June 2020 Sports Chiropractic To train effectively you need to manage the demands you place on your body and nervous system. More is not necessarily better! Here’s how to manage your training load.
Sam Bettison 12 September 2019 Sports Chiropractic Training for the CrossFit Open: how to manage your training workload Sam Bettison 12 September 2019 Sports Chiropractic Competing in the CrossFit Open? Here’s how to structure your training and workload to get you to and through this year’s workouts