Sam Bettison 3 September 2020 Sports Chiropractic The science behind stretching Sam Bettison 3 September 2020 Sports Chiropractic There are a range of theories to account for the increase in range of movement that occurs with stretching.Let’s run through them…
Sam Bettison 3 September 2020 Sports Chiropractic Functional range of movement Sam Bettison 3 September 2020 Sports Chiropractic Functional range of movement is how far you can move a given joint when actively moving the joint and your body yourself.Why is it important?
Sam Bettison 2 September 2020 Sports Chiropractic, General Health Stretching - the truth! Sam Bettison 2 September 2020 Sports Chiropractic, General Health Should you stretch? Why? What does it do? And, how should you stretch?
Sam Bettison 12 March 2019 Sports Chiropractic Squatting A2G 2: Mobility Fixes Sam Bettison 12 March 2019 Sports Chiropractic Trouble with your squat? There’s a lot of reasons you might be having difficulty. In this article we discuss mobility issues that can affect your squat.